Suspend

06:00 (45min) Jade Brooker
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💪 SUSPEND

Take your workout off the floor!

Using suspension straps and your own bodyweight, Suspend is a full-body workout designed to challenge your strength, core, balance and stability.

🔥 Full-body strength
💪 Core & stability
âš¡ Adjustable to your ability
🙌 Suitable for all fitness levels

You control the challenge — simply change your position to make each exercise easier or harder.

Lean back. Hold strong. Get suspended. 🔥